Current Classes & Workshops available to book..

Classes & Workshops

What’s on offer at Mama Wellness, held at Ffynnon Flow

Step into the nourishing rhythm of Ffynnon Flow Yoga and Wellness and experience the nurturing and gentle sessions held by Claire with such tenderness and authenticity.

Soundbaths with optional Cacao

Let yourself be gently held by waves of sound, these immersive sessions are available to you on Monday and Thursday alternating weekly.

Sacred Sunday She Circle

Held with reverence and care, these twice monthly gatherings are a sanctuary for women to come togther in sisterhood. She Sundays are lovingly created to offer a gentle and supportive space for sharing, movement and womb connection.

Weaving toggether

Sound Healing

Rebozo Massage

Heart Opening Cacao

Restful Yoga Nidra

1-1 Healing

These circles are an initiation to soften, to listen inward and to be witnessed as you are

She Flows - Well Woman Yoga

A gentle, nurturing yoga class designed to support you in tuning into your own cyclical rhythm. She Flow invites you to honour the season you’re in, whether that’s within your menstrual cycle, the moon cycle or life stages.

Through soft, intuitive movement, breathwork and embodied awareness, we create space to reconnect with the wisdom of the womb and the voice of the body. Each 90 minute session includes a grounding yoga practice, restful Nidra, followed by a cuppa and sharing circle

Drum for Joy

A joyful collabortation between Claire and her beloved Jamie, born from their shared love of drumming and deep connection to each other. Drum for joy is a space to come togther, not for ritualor teaching, but simply to listen, to play, to move, to feel.

You’re warmly invited to join Jamie and Claire with your own drum - or simply come as you are and receive. These hour long sessions offer a chance to be bathed in rhythm, to sit in the healing hum of vibration and to connect with joy through sound.

We close in silent meditation, allowing the resonance to settle deep within, no experience needed, just an open heart and a willingness to be present.