Current Classes & Workshops available to book..

Classes & Workshops

What’s on offer at Mama Wellness, held at Ffynnon Flow

Step into the nourishing rhythm of Ffynnon Flow Yoga and Wellness and experience the nurturing and gentle sessions held by Claire with such tenderness and authenticity.

Soundbaths with optional Cacao

Let yourself be gently held by waves of sound, these immersive sessions are available to you on Monday and Thursday alternating weekly.

Sacred Sunday She Circle

Held with reverence and care, these twice monthly gatherings are a sanctuary for women to come togther in sisterhood. She Sundays are lovingly created to offer a gentle and supportive space for sharing, movement and womb connection.

Weaving toggether

Sound Healing

Rebozo Massage

Heart Opening Cacao

Restful Yoga Nidra

1-1 Healing

These circles are an invitation to soften, to listen inward and to be witnessed as you are

The Cosmic Gateway

An eight month womb immersion for women

Walking the Eight Gates of Feminine Wisdom

Monthly new-moon circles
Friday evenings | Feb 26-Sept 26
Ffynnon Flow, North Wales

Circle Dates

13/02 / 20/03 / 03/04 / 01/05 / 05/06 / 03/07 / 31/07 / 04/09

A committed, intimate journey through eight sacred gateways, each one a facet of feminine consciousness and womb wisdom.

Every gateway is held in ceremony through:
Goddess archetypes and transmissions
Womb teachings
Shamanic drum & sound healing
Tuning forks
Crafting and creativity
Ritual
Sisterhood

THE EIGHT GATEWAYS

GATE ONE — THE MAIDEN

Themes: beginnings, innocence, curiosity, rebirth, self-trust
Goddess archetypes: Brigid (the maiden flame), Artemis (sovereignty)
Ceremony: a journey back to your first womb stories
Craft: creating a maiden charm
Healing focus: clearing childhood imprints in the womb field

GATE TWO — THE MOTHER

Themes: creation, nourishment, boundaries, devotion
Goddess archetypes: Danu, Isis, Demeter
Ceremony: motherline healing & reclaiming the inner nurturer
Craft: womb-anointing oil
Healing focus: heart–womb connection & tuning fork balancing

GATE THREE — THE CRONE

Themes: intuition, deep knowing, shadow work, endings
Goddess archetypes: Hecate, Cerridwen, Kali
Ceremony: journeying to meet the crone within
Craft: protection talisman
Healing focus: shamanic drum descent & energetic shedding

GATE FOUR — EARTH

Themes: grounding, stability, safety, embodiment
Goddess archetypes: Gaia, the Cailleach
Ceremony: connecting to the body as the temple of the feminine
Craft: earth altar bowl
Healing focus: rebozo, womb grounding, earth-based sound healing

GATE FIVE — WATER

Themes: emotional healing, flow, the mother waters, intuition
Goddess archetypes: Aphrodite, Rhiannon
Ceremony: healing your waters + water blessing ritual
Craft: water blessing bottle
Healing focus: tuning fork clearing through the emotional body

GATE SIX — AIR

Themes: clarity, breath, higher guidance, ancestral whisperings
Goddess archetypes: Sophia, Isis in her winged form
Ceremony: breath ritual & air journey for higher messages
Craft: feather smudge fan
Healing focus: sound healing for voice

GATE SEVEN — FIRE

Themes: passion, transformation, purpose, reclamation
Goddess archetypes: Pele, Sekhmet, Brigid (the eternal flame)
Ceremony: fire activation + releasing the old stories
Craft: intention candle
Healing focus: drum journey to ignite womb fire

GATE EIGHT — THE VOID

Themes: the womb of creation, stillness, pure potential, rebirth
Goddess archetypes: The Cosmic Mother, the Dark Goddess, Mary Magdelene
Ceremony: entering the sacred void, the nothing-and-everything place
Craft: Painting your womb story to complete the journey
Healing focus: full body sound ceremony + 13th womb Rite

WHAT’S INCLUDED

✔ 8 x three-hour new-moon circles
✔ Goddess activations each month
✔ Shamanic drum journeying
✔ Crystal & tuning fork healing
✔ Womb wisdom teachings
✔ A craft ritual for every gateway
✔ Monthly workbook
✔ WhatsApp support circle
✔ Tea, cacao, oils, herbs & craft materials included
✔ Final rebirth ceremony & 13th womb rite
✨ 1-1 womb healing worth £120 at the beginning of our journey together

Investment

£555
Paid in 5 monthly instalments of £111
First Payment made at time of registration.